But I love you
And I hope you’ll forgive me
Because what I did is not kind
Love, your daughter
Purple: 10 facts about my room.
Blue: 9 facts about my family.
Green: 8 facts about my body
Yellow: 7 facts about my childhood
Orange: 6 facts about my home town.
Red: 5 facts about my bestfriend(s).
Pink: 4 facts about my parents.
White: 3 facts about my personality.
Grey: 2 facts about my favourite things
Black: 1 fact about the person I like.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog